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Shell Pilates
Mar 20 min read
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FREE group Mat Class - Only this Friday 12 July 9am. Limited spaces available- Get in touch to book your space. Photography © Merrithew...
Shell Pilates
Jul 9, 20241 min read
Reformer Class Sale
Get 30% Discount on Private Reformer Classes. Valid only on classes at 10:30am Monday - Friday. Usual cost of a block of 4 classes R1,480...
Shell Pilates
May 13, 20241 min read
Shell Pilates
Aug 10, 20230 min read
Shell Pilates
Feb 6, 20230 min read
Shell Pilates
Feb 2, 20230 min read
Shell Pilates
Jan 29, 20230 min read
All About Anatomy..... The Head & Neck.
It is thought that the head and neck are moved 600 times an hour, whether awake of asleep. The neck, or Cervical spine, acts as the...
Shell Pilates
Jan 25, 20232 min read
Shell Pilates
Jan 21, 20230 min read
Shell Pilates
Jan 20, 20230 min read
Shell Pilates
Jan 19, 20230 min read
Shell Pilates
Dec 1, 20220 min read
Shell Pilates
Nov 27, 20220 min read
Shell Pilates
Nov 24, 20220 min read
Shell Pilates
Nov 23, 20220 min read
Shell Pilates
Nov 18, 20220 min read
Shell Pilates
Nov 17, 20220 min read
Shell Pilates
Nov 17, 20220 min read
Shell Pilates
Nov 10, 20220 min read
Shell Pilates
Nov 3, 20220 min read
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